by Sweat Cosmetics |
Bringing you a quick little band workout that's perfect for those days that maybe you don't have time for- or you just don't feel like- a long intense workout. Band work is my absolute FAVORITE when I have low motivation because I can get in and get out and feel like I actually did something productive. No matter how many times I do band work, it never gets any easier and I am always sore the next day. It's also really easy to switch up the moves you do if you get bored of things quickly!
Anyone who has ever traveled with me, or gone through my bag (Emily, I'm talking to you) knows I always carry a band with me. If I get to a hotel late, or I'm stuck at the airport, working events, or just having a lazy day- sometimes it's just nice to get a little burn in. Plus no one ever complains about a little perkiness to that booty, am I right?! So grab your band, a little space and let's go!
Another plus to band workouts? You don't really need a warmup! Grab your band and work through each exercise with only the time it takes for you to adjust your band as a break. Grab some water after the last move and repeat 3-4 times depending on how you feel! Remember to keep at least a little resistance on the band at all times!
Post a #sweatyselfie after taking this workout for a test drive!
Make sure to tag us @sweatcosmetics and let us know what you think!